BIO his oats - Dukan Diet

Reference : DUKANAVOIN

12.99 euros
(Shipping: Only 7,00 € per order - Worldwide)

BIO his oats - Dukan Diet
Package - 500 gr

Slimming diet 100% organic oat bran Dukan Diet ® (for a total consumption of beta-glucans 3g/day): Helps maintain cholesterol by the regular use of beta-glucans (3g/day). Stabilizes the metabolism of sugar. Maintains intestinal transit

Protein: 15 to 18 gr
Use phase: Phase 1 and 2

Slimming program: High Protein, Low Calorie

What is the oat bran?

In the stomach. Upon ingestion, oat bran is mixed with the food bowl. If the meal brings liquid drink, its soluble fiber waterlogged, occupy and fill the stomach and thus exert a powerful effect of satiation mechanism.

In the gut. The bowl intestinal happens after undergoing triple action of gastric juice, bile and pancreatic juice. Nutrients were dismantled in their basic element, the proteins into amino acids, fats into fatty acids and carbohydrates into glucose. They are ready to be picked up by the wall of the intestine into the bloodstream. This is the key moment comes digestion oat bran. Its fibers intertwined food decomposed attach to those around them, preventing them from passing into the blood, resulting in the large colon and end up in the stool with their precious booty calories. This creates a loss of calories, cholesterol and sugars.

Dukan DIET - Its oats Bio

Oat Bran Dukan Diet ® is rich in fiber and benefits.
It is ideal and tasty breakfast porridge mixed with milk or cooked as patties made in a jiffy.
It is also used in many recipes for making bread, pizza dough, cakes and savory meal as the health benefits. It also adds in yogurt and white cheese.

Recipe idea: Lemon meringue pie

Preparation time: 10 minutes Cooking time: 20 minutes, waiting time: 2 hours
Phase: Cruise PP / PL

Ingredients: For 8 people. For the pastry: 10 tablespoons of oat bran - 5 tbsp wheat bran - 3 tbsp cornstarch - 2 tbsp powdered sweetener - 4 tbsp skimmed milk - 4 tbsp s in water - 10 drops of flavoring butter - 2 tbsp cottage cheese 0%
For the custard: 1 lime - 3 eggs - 2 tbsp liquid sweetener - 2 tablespoons cornstarch - 30 cl skim milk - 1 tbsp lemon meringue pie flavor - 2 sheets of gelatin

Preparing the dough

Preheat the oven thermostat 6 (180 ° C).
Mix in a blender 10 tablespoons of oat bran and 5 tablespoons of wheat bran.
Mix in a bowl sounds, 3 tablespoons of cornflour (tolerated) and 2 tablespoons powdered sweetener.
Add 4 tablespoons of skim milk, 4 tablespoons of water and 10 drops of aroma butter. Mix well.
Add 1 egg, 2 tablespoons of cottage cheese 0% and knead until a ball of dough.
Spread the batter into the pie plate. Bake blind for 15 minutes in the oven gas mark 6 (180 ° C).

Preparation of custard

Grate a lemon. Squeeze the lemon juice.
Put zest and juice in a saucepan with 3 eggs. Whisk well.
Add 2 tablespoons liquid sweetener (Hermesetas), 2 heaped tablespoons of cornflour (tolerated) and mix well.
Pour 30 ounces of skim milk and 1 tablespoon lemon meringue flavor.
Bring slowly to a boil, stop stirring with a wooden spoon.
Remove from the heat in the first broth, add 2 gelatine leaves drained (previously softened 5 minutes in cold water) and leave to cool.
Taste and adjust custard sweetener as desired.
Finish the tart lemon meringue flavor
Pour the cream over the pie and decorate with some lemon zest if you wish, then leave to cool in the refrigerator for a few hours.

"I take oat bran since the beginning of my coaching."

"I started taking oat bran a few days after the start of my diet. Initially I consommais pancake. Since I take the breakfast, porridge with aspartame. This is my little pleasure in the morning, which I really like the base grain. hold me well until this afternoon, accompanied by cheese.
I think oat bran helps me compensate for the lack of grain that can be the beginning of the diet when you're used to a hearty breakfast. With 1/2 teaspoon defatted cocoa is also very good in porridge. For me it helps me in my program and I eat every single day. In addition, I have had no constipation problem with that. I lost 10 kg and exceeded my goal! "

Pascale, 28 years cruise phase

Directions for use:
- 9 years, the Dukan Method ® has introduced the theoretical basis of his regime. Studies show that saddles consumers oat bran are rich in calories than non-consumers stool. These properties are related to its milling (size of particles) and bolting (separation of flakes). The grinds are too fine or too large reduce its properties, its a grind insufficient student intake sugars. All sounds oats are equal and therefore most are ground and Blutes the old one for their culinary use. For effective use as part of a plan, a medium grind + a sifting pushed are required. Their association is defined by the index M2bisB6 ®, that we imposed on manufacturers.